Still spaces left at the Mom’s Night at Pure Barre – coming up this Friday, May 4th!

Join fellow Moms on Friday, May 4th at 7:00 to start your weekend right with a great workout and fine food and wine.  This item includes a 50 minute workout at Pure Barre in West Concord followed by sweet and savory appetizers prepared by Renee Yourk and Luciana Harris served with fine wine personally selected by wine expert Shirlee Stein.    This amazing offer has only 10 spaces left at a cost of $45 per person!   Please contact  merriampto.treasurer@gmail.com

 

DEFINE YOUR PHYSIQUE AND INCREASE YOUR STRENGTH AND ENDURANCE

The Pure Barre technique is a unique way to build strength, endurance and tone your muscles in a safe, low impact manner through the use of small focused movements. Strong toned arms, thighs, abs and seat are just a few of the areas that clients see the biggest change from Pure Barre. Lean muscle definition coupled with improved flexibility, posture and coordination help to create a strong yet graceful barre body.

INCREASE YOUR FLEXIBILITY AND BALANCE

You don’t have to be flexible to start taking Pure Barre classes, but the great amount of stretching in each class will guarantee an increased range in flexibility. We target specific muscle groups working them to the point of fatigue, and follow each strengthening section of class with a lengthening stretch. This results in improved balance and stability for activities of everyday life.

LOSE WEIGHT, STRENGTHEN YOUR BONES AND DECREASE YOUR HEALTH RISK

Attending a Pure Barre class 3-4 times per week will boost your metabolism and burn calories even while you are resting. Regularly taking classes can also can decrease the risk of high cholesterol, high blood pressure, diabetes and osteoporosis.

STRENGTHEN YOUR CORE

Whether you are working your core as the primary focus, or using it as a stabilizer muscle, you are engaging your core muscles throughout the entire class. As you strengthen your core, you will notice that you can sit and stand taller, and decrease back pain as your lower back will take less stress and tension throughout the day.

IMPROVE YOUR MIND-BODY CONNECTION AND DE-STRESS

Pure Barre challenges you to not just go through the motions of the workout, but to really connect your thoughts and focus to each and every tiny muscle you are working. Our teachers give you step-by-step instructions on where to position your body, while providing hands-on corrections for proper posture and alignment, and finally a clear visual of what your movement is and what muscle you are working. Allowing yourself to make that mind-body connection and to become aware of your muscles will allow you to work deeper. Consistent attendance at a Pure Barre class creates an increase in blood circulation to the brain improving brain function and decreasing stress.